Mindful Meditation is the process attempting to control the flight or fright responses that are controlled by the amygdala of the brain. Many people who have stressful life situations from occupational activities, could benefit from this class taught by our skilled therapist. Those that attend are encouraged to perform meditation on/his her own in between classes and journal about their experiences after class. 

In person or online Group Rates

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The cost of the guided Mindfulness Meditation class is $7.50 per person for the 45 min including warm up and brief screening ( 2 classes per month) with a $250 administration fee renewable every 4 months.

With each class there is a current theme that we focus on allowing participants to imagine themselves in a peaceful environment. with the capabilities of being able to control the way they feel and respond to outside stimuli.  In addition, it helps with self control of emotions and a positive outlook on life. Overall, the class is occupational therapy driven and participants have an opportunity to engage in free activities at the garden during the Spring and Summer.

We encourage organizations to write us into your program for grant funding. 

Online guided Meditation cost $15 per class for 30 mins