Proper Body Mechanic Training 

Duration 1 hour 15 mins

Group Rate: Cost $40  for a per person for a group of 8 or more

$45 per person for groups less than 8 

Individual Training $75 per hour

 

Description

This is an injury risk prevention class taught by a 

Certified and Registered Occupational Therapist/ Fitness Therapist (or)

National Board of Occupational Therapist International Sports and Science Association (ISSA) Certified)(or)

Certified Fitness instructor

 

The Proper Body Mechanic Training class is designed to help participants prevent common injuries such as back and knee strains, neck tightness, and excessive soreness.

Class objectives,  goals and outcomes include. 

• Students at the end of class will have a basic knowledge of back anatomy and application of movement with and without tools.

• Students will have a complete understanding of the risk involved with incorrect movement and body form. 

• Participants will be provided with (hands on and verbal correction of movement in action) assessment.

• Participants are provided (via email) with proper gardening movement techniques and tip sheet.

• Participants are provided (via email) with a garden equipment handout containing suggestions for adaptive tools for healthy movement for everyday activities of daily living, yard work and gardening..  

• Participants will be provided with and have an understanding why professional suggestions for warm up exercises and stretches are necessary for gardening, yard work, and activity of daily living.